Modern Meditation | Mindfulness

Leading with Love to a healthier mind, body, and soul connection.

Modern Meditation is a holistic center offering a transformative approach to the mind, body, and soul connection with a fully customizable itinerary.

Meditation is a mental health practice. It’s proven to reduce stress, improve sleep patterns and increase immunity.

Meditaton

EQUANIMITY, RESILIENCY, AND CALM.

The practice centers the mind while cultivating compassion and promoting altruism within individuals and as a community. People encouraged to seek a stronger spiritual connection find it easier to explore during meditation.

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All things in life, including you, are in an imperfect state of change, so strive not for perfection, but for excellence instead.

Kintsugi

BEAUTY IN IMPERFECTION

Kintsugi (meaning “joining with gold”) reminds us that there is great beauty in broken things because scars tell a story. They demonstrate fortitude, wisdom, and resilience, earned through the passage of time. The kintsugi technique is an extension of the Japanese philosophy of Wabi-Sabi, which sees beauty in the incomplete and value in simplicity. We celebrate the imperfections or golden scars!

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Proper nutrition fuels the body and supports mental wellness.

Healthy Eating

FUEL FOR LIFE

Modern Meditation offers healthy eating classes. Nutrition has the largest impact on our overall fitness. We consult and provide hands-on classes on ways to create easy, healthy meals. We use seasonal vegetables to create delectable dishes with a Caribbean and American flare.

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Massage therapy has been proven to enhance body function by increasing circulation, relieving stress and pain in tense muscles.

Massage

INDULGE AND RELEASE

Modern Meditation offers a variety of massage therapy by Rest to soothe and heal the tense and tired body.

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Resilience and strong mind-body connection is needed more during these times where compromised immune systems can be deadly.

Self Defense Class

THE COUNTERMEASURE

Modern Meditation offers Walk like a Warrior, a quarterly self-defense and resilience class. The class is led by a Black Belt expert with over 20 years’ experience.

A fit body has numerous benefits.

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LET US

GUIDE YOU

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Modern Mediation aspires to change generational mindsets towards the mind, body and soul connection. We provide mindful meditation services, heathy eating lessons, and fitness options to individuals and groups. We teach mediation methods which cognitively reframe oneself and emotionally regulate the mind in distressing times.

We use healthy food to fuel the mind and provide classes to engage the community in health-conscious choices. We provide self-defense classes which increase resilience and strengthen the body.