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Leading with Love to a healthier mind, body, and soul connection.
Modern Meditation is a holistic center offering a transformative approach to the mind, body, and soul connection with a fully customizable itinerary.
Modern Mediation aspires to change generational mindsets towards the mind, body and soul connection. We provide mindful meditation services, heathy eating lessons, and fitness options to individuals and groups. We teach mediation methods which cognitively reframe oneself and emotionally regulate the mind in distressing times.
We use healthy food to fuel the mind and provide classes to engage the community in health-conscious choices. We provide self-defense classes which increase resilience and strengthen the body.
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