top of page

Enhance Your Happiness. Meditate.

Experiences Menu

 Mediation becomes real when we can apply the practice to daily life to benefit ourselves and others.   

Home: Classes
Meditating on Bed

Wellbeing 
Consultations

  • Discovery Session
    What’s in the initial discovery session: Review your wellbeing goals Discuss SPEM S(Spiritual) P(Physical) E(Emotional) M(mental) Benefits Common Misconceptions What we offer Develop a plan together! The initial Discovery Session is Complimentary for Current or Retired Police Officers Veterans or Active Military 65 years old and over The most commonly cited benefits of meditation (backed by peer-reviewed research) are: Improvements in ability to regulate emotions- self-control Change customary reactive patterns Reduction of stress and the negative health issues associated with stress Increases focus and attention and job performance Cultivates emotional intelligence Reduces depression and loneliness. Boost self-control Reduction of body pain Reduction of inflammation, especially for arthritis, and cancer conditions Expansions in brain matter, cortical thickness, and cognitive benefits Improvements in memory, and help with cognitive disorders such as Alzheimer’s Improvements in immune function

Kintsugi

Kintsugi reminds us that there is great beauty in broken things because scars tell a story. They demonstrate fortitude, wisdom, and resilience, earned through the passage of time. Why hide these imperfections or golden scars when we are meant to celebrate them. 

  • Discovery Session
    What’s in the initial discovery session: Review your wellbeing goals Discuss SPEM S(Spiritual) P(Physical) E(Emotional) M(mental) Benefits Common Misconceptions What we offer Develop a plan together! The initial Discovery Session is Complimentary for Current or Retired Police Officers Veterans or Active Military 65 years old and over The most commonly cited benefits of meditation (backed by peer-reviewed research) are: Improvements in ability to regulate emotions- self-control Change customary reactive patterns Reduction of stress and the negative health issues associated with stress Increases focus and attention and job performance Cultivates emotional intelligence Reduces depression and loneliness. Boost self-control Reduction of body pain Reduction of inflammation, especially for arthritis, and cancer conditions Expansions in brain matter, cortical thickness, and cognitive benefits Improvements in memory, and help with cognitive disorders such as Alzheimer’s Improvements in immune function
Image by Motoki Tonn
Kintusgi
Meditation Class

Meditation Classes 

Set your personal wellbeing intentions and align your actions and behaviors

  • Discovery Session
    What’s in the initial discovery session: Review your wellbeing goals Discuss SPEM S(Spiritual) P(Physical) E(Emotional) M(mental) Benefits Common Misconceptions What we offer Develop a plan together! The initial Discovery Session is Complimentary for Current or Retired Police Officers Veterans or Active Military 65 years old and over The most commonly cited benefits of meditation (backed by peer-reviewed research) are: Improvements in ability to regulate emotions- self-control Change customary reactive patterns Reduction of stress and the negative health issues associated with stress Increases focus and attention and job performance Cultivates emotional intelligence Reduces depression and loneliness. Boost self-control Reduction of body pain Reduction of inflammation, especially for arthritis, and cancer conditions Expansions in brain matter, cortical thickness, and cognitive benefits Improvements in memory, and help with cognitive disorders such as Alzheimer’s Improvements in immune function
Meditation

Massage 

Extend your path to wellness.

  • Discovery Session
    What’s in the initial discovery session: Review your wellbeing goals Discuss SPEM S(Spiritual) P(Physical) E(Emotional) M(mental) Benefits Common Misconceptions What we offer Develop a plan together! The initial Discovery Session is Complimentary for Current or Retired Police Officers Veterans or Active Military 65 years old and over The most commonly cited benefits of meditation (backed by peer-reviewed research) are: Improvements in ability to regulate emotions- self-control Change customary reactive patterns Reduction of stress and the negative health issues associated with stress Increases focus and attention and job performance Cultivates emotional intelligence Reduces depression and loneliness. Boost self-control Reduction of body pain Reduction of inflammation, especially for arthritis, and cancer conditions Expansions in brain matter, cortical thickness, and cognitive benefits Improvements in memory, and help with cognitive disorders such as Alzheimer’s Improvements in immune function
Body Massage
Massage

 The Healing Center and Meditation Room

Save your spot in the Healing Center!

Work through stressful experiences with more engaging and transformative healing practices.  The Healing Center is safe and transparent environment that fosters community and peer support.

  • Discovery Session
    What’s in the initial discovery session: Review your wellbeing goals Discuss SPEM S(Spiritual) P(Physical) E(Emotional) M(mental) Benefits Common Misconceptions What we offer Develop a plan together! The initial Discovery Session is Complimentary for Current or Retired Police Officers Veterans or Active Military 65 years old and over The most commonly cited benefits of meditation (backed by peer-reviewed research) are: Improvements in ability to regulate emotions- self-control Change customary reactive patterns Reduction of stress and the negative health issues associated with stress Increases focus and attention and job performance Cultivates emotional intelligence Reduces depression and loneliness. Boost self-control Reduction of body pain Reduction of inflammation, especially for arthritis, and cancer conditions Expansions in brain matter, cortical thickness, and cognitive benefits Improvements in memory, and help with cognitive disorders such as Alzheimer’s Improvements in immune function

Self Defense 

Take Control of your safety and sharpen your reflexes under high pressure situations. Classes are once a quarter. Secure your spot today!

  • Discovery Session
    What’s in the initial discovery session: Review your wellbeing goals Discuss SPEM S(Spiritual) P(Physical) E(Emotional) M(mental) Benefits Common Misconceptions What we offer Develop a plan together! The initial Discovery Session is Complimentary for Current or Retired Police Officers Veterans or Active Military 65 years old and over The most commonly cited benefits of meditation (backed by peer-reviewed research) are: Improvements in ability to regulate emotions- self-control Change customary reactive patterns Reduction of stress and the negative health issues associated with stress Increases focus and attention and job performance Cultivates emotional intelligence Reduces depression and loneliness. Boost self-control Reduction of body pain Reduction of inflammation, especially for arthritis, and cancer conditions Expansions in brain matter, cortical thickness, and cognitive benefits Improvements in memory, and help with cognitive disorders such as Alzheimer’s Improvements in immune function
Tai Chi
self de
healthy eating
Healthy Food

Healthy Eating

Meals are Vegetarian (Pescatarian upon request)

       All meals are 4 courses 

Call for Individual or Personal Group Rate

We offer private classes for a variety of occasions including:

•    Birthday Celebration

•    Corporate Event

•    Wellness Event

•    Couple Event

 •    Special event with friends or family

•    Bridal Shower/Bachelorette

•    Baby Shower

bottom of page