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Over time, regular practice of mediation allows individuals to react to their environment and anything that arises in the course of their day with equanimity and calmness. Studies of people who have meditated over the long-term show changes in areas of the brain concerned with stress and anxiety.

This one hour private session is a comprehensive wellbeing discussion with your guide. We delve deeper into your pursuit of personal optimization while evoking insights that will form a personalized program from our team of mindfulness and performance coaches, exercise physiologists, as well as massage therapists.

Host your next event with us! We cultivate experiences that are unique and specific to your event! 

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