4M4U · Four Minutes For You | Modern Meditation

Step 1 · Start Here

A quick hello before you begin

A short hello · Press play

Step 2 · Gentle Reminders

It's okay to have bad days· You are enough· Be kind to yourself· You belong here· Breathe, you've got this· You are worthy of rest·

Progress, not perfection· Soften, you're safe here· Yes, you can· Your feelings are valid· One breath at a time· You are not alone·

Step 3 · The Library

Find your 4M4U

Click on the mini meditation that you desire. Calm lives right here...

Step 4 · Take a Breath

Take a breath

Breath work helps reduce stress, lower blood pressure, and strengthen lung capacity. Follow the breath. In. Hold. Out.

Ready?

Come back as often as you need

Step 5 · Spread a Little Love

The Weekly LIFT Challenge

LIFT, Little Invitations For Transformation. A LIFT Challenge is a small act of kindness you drop into someone's day, quietly. No credit, no post. The magic lives in the secret. One a week is how we grow the Tribe, one small act at a time.

Tap the heart to unwrap this week's challenge

Challenge

A new LIFT every week